Off-Season Performance Prep
4-week, premium small-group training to help student athletes and adult rec athletes move better, get faster, and get stronger—without getting beat up.
Jul 13–Aug 7: Mon/Wed/Fri @ 12 & 3pm Only 10 Spots Available Per Time Slot!
Who’s it for?
- Student athletes (any sport)
- Adult recreational athletes who still compete/play
- All levels welcome—workouts are coach-led and scaled for all fitness levels
What’s included:
- 12 coached sessions (60 minutes each)
- Small-group structure + lots of feedback
- Progressions tailored to the athlete (not random workouts)
What you’ll train:
- Mobility + motor control: hips/ankles/T-spine, positions, body control
- Agility + quickness: acceleration/deceleration, change of direction, reaction
- Strength + power: foundations + explosive intent for performance and durability
Pricing:
- Program Only — $199 (12 sessions)
- Program + Movement Screen & Mini Plan (take-home) — $299 (recommended)
